I hope you all had a wonderful Thanksgiving! What made ours even warmer was the gorgeous weather in Charlotte. It felt like spring time! This was a very special Thanksgiving because my parents and sister and her family all relocated to Charlotte earlier this year. We had a great potluck spread and my sister hosted. [...]

I woke up on this Saturday morning with what has become my usual groan this week as I peered out the window at streets that are beyond covered in wet leaves. It has rained every single day this past week and the forecast is calling for more. My moods are definitely affected by the weather and [...]

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]