Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]

If you are not a green smoothie novice, want something less sweet, but still very palatable, look no further. This blend is refreshing and full of immune boosting vitamin C. It feels detoxing, fatigue fighting, and is just plain satisfying after travel or a major sweat session! Bright & Balanced Banana-less Green Smoothie Charlotte Veggie Original DF, GF [...]

If you’ve been to Trader Joe’s lately, you have seen that they are all about everything pumpkin under the sun! Incorporating the above 3 ingredients, I made the most amazing pumpkinlicious treat. Modifying a recipe I found, I created these moist, fluffy, decadent, but healthier homemade cupcakes. I omitted the chocolate chips, cut the sugar in [...]