I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

We passed this adorable restaurant while strolling through Bar Harbor. A heavy, healthy breakfast was important before another long day of hiking in Acadia National Park! Our favorite hike was around Jordan Pond. Side note: Go to Maine. Go to Acadia. Magnificient. The menu at Jeannie’s Great Maine Breakfast was diverse and suitable for various [...]

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep [...]