Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

IMG_7215

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.

IMG_7427

Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Charlotte Veggie

GF, GRF, DF

Serves 2

 

Blend the following:

3 cups baby kale (or baby spinach)

2 small apples

1 cup frozen cranberries

1/2 cup frozen strawberries

1 frozen fig (Trader Joe’s)

1/4 cup hemp seeds

1 tsp ground cinnamon

2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)

For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Stove Top or Slow Cooker: Tuscan White Bean & Swiss Chard Soup Two Ways

Stove Top or Slow Cooker: Tuscan White Bean & Swiss Chard Soup Two Ways

I hope everyone is having a good holiday season enjoying good food, family, and friends! Pictured above is our Christmas Day dinner: Tuscan White Bean & Swiss Chard soup, decadent truffle macaroni and cheese, maple pecan Brussels sprouts, and a kale pomegranate garden salad. Over the last month, I have been trying really hard to focus on [...]

{ 3 comments }
How Do You Like Them Apples?

How Do You Like Them Apples?

Oh so simple. Oh so good. I wanted a rich dessert but a week of rainy, gray days + sugar just make me feel sticky and lethargic. But I want it all: my temptation satisfied without feeling like a big ball of goo afterwards. This quick and easy recipe hit my sweet, tangy, juicy, crunchy cravings [...]

{ 2 comments }
Fluffy Banana Cupcakes Topped With Chocolate Ganache And Caramelized Bananas

Fluffy Banana Cupcakes Topped With Chocolate Ganache And Caramelized Bananas

I heard about Chiquita hosting a recipe contest which ends tonight at midnight!  The winner will receive $2000. I would even be happy with a runner up mention. The requirements are to include bananas, cream cheese, and chocolate chips. I’ll be honest: Other than my oatmeal cranberry cookies, I am not a regular at making up baked [...]

{ 2 comments }
Charlotte Veggie